Nutritional Value Of Lunch Meat

Luncheon meat is a product under high temperature and high pressure. It is made of fresh materials, freshly made, and freshly packaged. The high-pressure process can precipitate more nutrients in the meat. The high-temperature process can kill all bacteria without adding any preservatives. Safe and hygienic to use, it is a must-have food for families in developed countries in Europe and America.

The main nutrients of luncheon meat are protein, fat, carbohydrates, niacin, etc., and the content of minerals sodium and potassium is high. The meat of luncheon meat is delicate, tender and delicious.

Relevant population

It can be eaten by ordinary people; obese, children, pregnant women, and diabetic patients are not allowed to eat it.

Fried Luncheon Meat with Tempeh and Garlic Moss

Material:

Main ingredients: 250 grams of garlic moss, 200 grams of luncheon meat

Accessories: 1 red pepper

Seasoning: 15 grams of peanut oil, 5 grams of soy sauce, 10 grams of tempeh

practice:

1. Garlic moss and red pepper, washed and diced

2. Dice the luncheon meat and cut the tempeh a little

3. After the frying pan is heated, put a little peanut oil, add red pepper and tempeh and stir until fragrant

4. Add the garlic moss and fry for a while

5. Add diced luncheon meat, add 5 grams of soy sauce, and fry until the surface of the garlic moss is slightly wrinkled.

6. Turn off the fire and install the plate

Pepper Luncheon Meat Pizza

Material:

100g high-gluten flour, 100g low-gluten flour, 1/2 teaspoon salt, 10g sugar, 2g yeast, 110ml water, 10ml olive oil

practice:

1. Put a little oil in the pot, put in the luncheon meat and stir-fry until lightly browned, set aside for later use

2. Add onion and stir fry until fragrant

3. Add tomato paste and stir fry evenly

4. Grind in black pepper, you can also use pepper instead, add a little salt, stir fry evenly and set aside

5. Fry the bell peppers a little to remove a little water

6. Prepare the fried stuffing, preheat the oven to 200 degrees

7. Spread a layer of olive oil on the baking pan, roll out the dough and put it in. Use a fork to insert some small holes on it to prevent it from shrinking during baking.

8. Spread a layer of onion black pepper tomato sauce on top, sprinkle a little salt on it, and then sprinkle some black pepper

9. Sprinkle the luncheon meat and bell peppers on top of the tomato sauce and press it with your hands

10. Spread a layer of mozzarella cheese

11. Put it in the oven, the middle and upper layers, 200 degrees, 15 minutes, and put the upper layer in the last 2 minutes

12. Only turn on the fire and color

13. Enjoy while hot